• Brian Dooreck, MD

"Diet", Weight Loss, Healthy Eating, and a Gastroenterologist's Choice

Actualizado: feb 1

A meal I made at home in 8 min

It took me many years in clinical practice as a Gastroenterologist to find the right diet.

I shifted my diet and eating back in October 2018. There has been some flexibility since, but overall my eating patterns, choices, and diet have changed.

I thought I was eating healthy, but piling on dried fruits, nuts, and hummus did not constitute a balanced portion control of carbs, protein, greens, and fats.

I lost 15 pounds in 3 months. Decreased ~5% body fat. I changed my approach to eating and portion control. I saw a shift in my life on many levels.

Why I am sharing this with you?

Because everyone needs accountability. Everyone needs a "reset" at some point. For me, it was "resetting" what I saw as eating a "healthy" diet. Portion control and choices were a big part of it.

What is the diet?

One based on simple, healthy choices, and easy to prepare meals.

Not a starvation diet, but an entire lifestyle change.

Brian Dooreck MD | Gut Health ➕ Life Balance 
Reset now. By application only.
Click for Executive Health Coaching 🌱 with Dr. Dooreck.

What is the general idea?

No pills. No supplements. No purchased meals.

Get Inspired

Take a look for yourself on how I eat. Follow me online @dr.dooreck.

One of my dinners. Prep time = 10 min.


I eat a high fiber, mostly plant-based 🌱 diet, no red meat, drink 4 liters of water a day, exercise, and am focused on keeping nutrition simple. I am sharing what works for me and what I routinely recommend to my patients.

"Balance. Portion control. Keep nutrition simple. Eat Smart. Eat Healthy. 🌱 🌾 🌿"

Need a life "reset"?
By application only.
Click for Executive Health Coaching 🌱 with Dr. Dooreck.

Connect with Dr. Dooreck on LinkedIn where he focuses his sharing on Health, Diet, Nutrition, Exercise, Lifestyle, and Balance.

gastroenterology | colonoscopy doctor | colonoscopy and gastroenterology services | gastro doctor | gi doctor | gastrointestinal diagnostic centers | public health

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