What is a "Diet"?

It took me many years in clinical practice as a Gastroenterologist to find the right diet to support. The right "diet" for me.

Welcome to my new blog. I will be using this space to connect with my patients, readers, and community in a way that’s current and interesting.

Think of it as an ongoing conversation where I can share updates about health, medicine, nutrition, business, trends, news, and more.

A meal I made at home in 8 min

Why I am sharing my diet with you?

I lost 15 pounds in 3 months. Decreased ~5% body fat. I changed my approach to eating and portion control. I saw a shift in my life on many levels.

"To me, a diet is the kinds of food a person eats, the lifestyle choices that surround those decisions and overall balance of one's life." — My coach

What is my diet?

One based on simple, healthy choices, and easy to prepare meals.

This is not a starvation diet, but an entire lifestyle change.

Brian Dooreck MD | Gut Health ➕ Life Balance 

Reset now. By application only.

Click for Executive Health Coaching 🌱 with Dr. Dooreck.

What is the general idea?

No pills. No supplements. No purchased meals.

Even I needed resetting and coaching.

I started to reassess how I ate. How much. How often.

I went to a "coach." Even as a Gastroenterologist—I needed coaching on how to "reset" my "healthy" eating, nutrition, and dietary choices. I needed accountability.

One of my dinners. Prep time = 10 min.

Personally

I eat a high fiber, mostly plant-based 🌱 diet, no red meat, drink 4 liters of water a day, exercise, and am focused on keeping nutrition simple. I am sharing what works for me and what I routinely recommend to my patients.

"Balance. Portion control. Keep nutrition simple. Eat Smart. Eat Healthy. 🌱 🌾 🌿"

Need a life "reset"?

By application only.

Click for Executive Health Coaching 🌱 with Dr. Dooreck.

✴ Connect with Dr. Dooreck on LinkedIn where he focuses his sharing on Health, Diet, Nutrition, Exercise, Lifestyle, and Balance.

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